I’m Paulina, a therapist in Pasadena. I work with individuals, couples, and families online across California. Whatever brings you here, I’ll make room to listen and get to know you at your own pace.
I accept these insurance plans and will help check your benefits before your first session.
I can also provide superbills and discuss sliding-scale availability.
You may know what you want to talk about, or you may not.
I’ll meet you wherever you’re starting.
01 / A SPACE FOR YOUIf anxiety, OCD, perfectionism, or burnout has been taking up a lot of space, I can help you explore what’s happening and find ways to feel more grounded.
Ask me about individual therapy
02 / A SPACE TO RECONNECTI help couples understand recurring conflicts, talk about difficult things, and practice ways of reconnecting, using tools informed by the Gottman Method.
Ask me about couples therapy
03 / A SPACE TO GROW TOGETHERI support children and teens through emotional and school-related changes, and help parents think through practical ways to respond with understanding.
Ask me about family support
Paulina Izzo, M.A., LMFT
Hi, I’m Paulina. I’m a Licensed Marriage and Family Therapist based in Pasadena, supporting people throughout California.
I want you to feel comfortable being yourself here, without worrying about saying the right thing. My approach is collaborative and trauma-informed. I’ll listen without judgment, ask questions, and work with you to understand what feels difficult and what you’d like to change.
You don’t need to have clear goals or all the words before we start.
Let’s get to know each otherI want you to have a clear sense of costs and how sessions work before you decide.
Aetna, UnitedHealthcare, Optum, and Cigna.
My private-pay fee is $150 for a 50-minute session.
I offer secure video sessions throughout California. You’ll need a private place to talk and a reliable internet connection.
A free, 15-minute phone consultation to share what’s on your mind, ask questions, and see if we’re a good fit.
I’ll help check your insurance benefits, answer questions about costs, and send you intake forms to complete before we meet.
In our first session, I’ll ask about what’s bringing you to therapy. Together, we can talk about what you’d like support with and a pace that feels right.
Don’t see your question here?
You’re always welcome to ask
Share your insurance provider during your consultation. I’ll help verify your benefits before your first session and explain your expected costs. You can also ask your insurer about outpatient mental health benefits, your deductible, and telehealth coverage.
We’ll talk briefly about what brings you to therapy, what you’re looking for, and any questions you have. It’s a chance to meet and decide whether working together feels right—with no commitment.
I draw on research-based Gottman tools to help couples notice relationship patterns, approach conflict differently, and build connection. I’ve completed Gottman Method Level 1 training; this is not the same as being a Certified Gottman Therapist.
Research supports online therapy for many common concerns. We’ll discuss whether telehealth is appropriate for your needs. You’ll need a private space, a reliable internet connection, and to be physically located in California for sessions.
Please let me know as early as possible if you need to cancel or reschedule. The specific notice period and any applicable fees will be provided in your intake agreement before treatment begins.
You’re welcome to reach out with questions or tell me a little about what brings you here. I’d be glad to hear from you.
(626) 460-0366 CALL / TEXT paulinaizzotherapy@gmail.comI offer a free 15-minute phone call so you can ask questions, tell me a little about yourself, and get a sense of whether you’d feel comfortable working with me. There’s no obligation to schedule a session.
Opens your email app to request a time.
Prefer to talk? Call (626) 460-0366